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This is so true I am a nurse in nhs and new computer system has gone in trustwide..all the senior managers stressed and they put it on to people like me I thought I was going to collapse with stress

You are amazing I make reference to your channel all the time so relevant and helpful thank u xx

Is it possible for certain pain medications like brufen and codeine to cause hair loss?

This is so informative. Thank you!!

Can you still get pregnant in this stage?

Thank you ms Eillen , For this beautiful talk, Sometimes menopause gives a break and then it comes back like enemy

Thanks for this video! I missed a period and am going into 50 days now of bleeding and very large clots. Two years ago, the same thing happened but only bled for 31 days. It is scary. I started iron tables and see my dr this week. I feel like my life is on hold. It's horrible feeling that gush. Praying we all get through this phase of our lives quickly and without any serious issues.

I have been dealing with this for 17 years! Please, I haven't had a break just congestive heart failure.

Short and sweet 😊, very useful info👍

I have this right now, I panic going having to drive

I watched this video before but I had never had nausea symptoms until all of a sudden I started having them. Sometimes in the morning or during the day after I eat. I was diagnosed with costochondritis so at times my sternum pain flares up and I eat something than I start with nausea. When is this going to stop? Thank you for the video and for all the videos. They are very helpful and informative. ❤

Thank you

Dry Eye Syndrome is one of the common menopause symptoms. It occurs when the eyes do not produce sufficient tears or when the tear film is not functioning properly, leading to symptoms like irritation, a gritty sensation, and blurred vision.

A diet rich in omega-3 fatty acids, antioxidants, probiotics, and phytoestrogens plays a pivotal role in maintaining vaginal health.

My postmenopause hands joints are in flame every morning, hardly can fold them. I have to soak in warm to hot water to release and relax them so I can go on with my day. I did bunch of tests but nothing wrong with it. I guess all I can do to live with it for life. Sadly :(

Hormonal changes during menopause dampen libido, making sexual arousal more difficult.

Hello Eileen, is follicuilits a problem too in menopause.

I took some in dry herb 500mg and didnt sleep and feel groggy i took calmag and b1 and mag glyinate i have low thyroid issues id like to take it again shud i take it without calmag maybe 😊

Thank you for your lesson

As an anxiety specialist, I love that you are sharing these tips about anxiety during the menopause. I agree that writing down your thoughts and journaling can be so beneficial, as well as deep breathing and exercise as we can then send love letters to our body that we are safe xx

Check out the videos about female hormones and glaucoma at The Glaucoma Foundation on youtube www.youtube.com/@theglaucomafoundation/videos Be sure to go to the eye doc every year! :)

My cleavage smells after menopause. I'm constantly washing it. Smells like curdled milk. If I sweat even a little I have to wash immediately.

Hi sorry for the comment, how many grams of rolled oats max should i make per day? I feel like im making to much... I mix with water. Thanks :)

Thanks for this info, I'm post menopausal and still suffer.digesstion and bloating and discomfort if I eat certain foods like beans and broccoli, My flushing gets bad and then I get anxiety, Could stress do all this,

When to consume? 3times? How muchnto consume?

Omggg..thank you...started at 43 and thought I was dying. Now at 47 I really want it to be over. Hot flashes, night sweats, irregular, PAIN. The anxiety is horrible. The mood swings are no picnic either. Changing my diet helped with added vitamins. Best thing I bought was a portable air conditioner. Good luck to all!

A year ago I was constantly yelling at our new crazy dog, my kid, sometimes my husband and being triggered by things and reacting out of my normal fashion. I didn’t realize at the time what was happening. Now I’m in the sad, crying almost every day phase and have come to the realization that at 46 this is really happening. It’s hard when all your life you are the cool and calm type who can deal with anything into a raging, angry person. It helps at least k owing why to get to the step of how do I fix this.

I started taking ashwaganda for the anxiety and sleep it does help .

There are times I can't recall doing some actions..is it normal

Hello Eileen! I wanted to ask if the hot weather can decrease magnesium in the body? Because I seem to have to take more now than I do in the cooler months. Thanks for your time. 😊

I find that using a low sugar electrolytes powder a few times a week in the summer helps me a lot. Low sugar and low sodium ones are the best

I have a mirena so bleeding is significantly reduced anyway

Bloating is the main symptom in menopause.... (myself zero period for 3+ years now). And now cramps. It is in intestines...not the stomach. It feels like gas not water retention. Yes hydration is important. It seems like exercise (over an hour) , and eating beef... helps a lot. And lowering stress. I was a vegetable and fish person my whole life. Almost no sugar, or junk food. I'm thin.

My doctor who has me on HRT suggested an increase in progesterone and also recommended DHEA, that really help. I also started eating small meals often. And yes I started taking magnizium glycinate regularly. Deep breathing, Qigong and meditation has help

I really hope my periods will be done soon. I've been going 4 to 5 months between cycles currently. I've also got most of the other symptoms too

Water infused with lemon helps me so much!

And cranberry juice

I take vitamin d and turmeric with black pepper tablets magnesium tablets with vitamin c and drink ginger tea and plenty of water ❤

Good afternoon eillen my hands are broke out ❤ thank you for your video s ♥️🌹

This video is very helpful thank you! My blood work shows no deficiency However exercise for more than 45 minutes hurts with tingling spams and weird cramps on outer thigh upper legs still mag 2 to 3 x a week.

I don't suppose there's a way to encourage the process...?

I'm 45 and definitely started perimenopause in my mid 30s, so hope that soon I will finally reach menopause. The hot flashes are not fun, but then I end up feeling cold. Have noticed my periods skipping more frequently, and so far have gone 3 months without one

I wonder if menopause has anything to do with karens 🤔

Im 60 this is new ..and moods

At what age does it all start ? I'm 39 and have at least half of these symptoms

I was dx at age 2. I just tell ppl ibs is like having the stomach flu 24/7 but with more cramps.

When would it be best to take the Menoforce tablets ? I am struggling with lots of hot flushes and wake easily because of them. Thanks.

Can someone be in early stages of Peri-Menopause at age 37? My cycle has gone from being regular as clock work then to irregular and unpredictable in the last 12months.

Certainly not a topic to be described by a menopause coach. It is something too much out of their scope. Their silly advice in advance matters can sometimes make people get into trouble. Only a doctor is certified enough to talk about the depth of such topics.

❤